MCT is just medium chain triglycerides, or a medium chain fatty acid. Medium chain fatty acids, in contrast to most fatty acids that have longer chains, digest more quickly and are known for their fat burning and brain powering benefits. They help the body stay in ketosis for those following a keto diet and provide energy and antibacterial benefits in everyday use. They can help people feel more full, reduce hunger and appetite, and provide more energy to those in fasting mode as it crosses the blood brain barrier to immediately fuel the brain. MCTs protect the gut and rest of the body from yeast, bacteria, and toxins which may contribute to feelings of energy and clarity